How RUSSIA and PUTIN extend their POWER? From Afghanistan to Libya via Angola – VisualPolitik EN

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From Afghanistan to Sudan via countries like Syria, Angola or Burkina Faso, how can a country like Russia gain international influence beyond the former Soviet space? How far do Moscow’s tentacles reach? What role do Russian oligarchs play in Russian foreign policy? What tools does Vladimir Putin use to expand Russian influence?

Since Vladimir Putin came to power, one of the Russian president’s obsessions has been to surround himself with and come to control the country’s leading oligarchs. Today, these tycoons play a key role in the least known area of Russian foreign policy. In this video we tell you how Russia and Putin are extending their influence around the world.

Join the VisualPolitik community and support us on Patreon: https://www.patreon.com/VisualPolitik

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How to keep fitness exciting (break plateaus!)

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Every kind of training experiences DIMINISHING returns.

As in, we often skyrocket our process at first, but then it slows down. Sometimes to a trickle.

How do keep our fitness EXCITING, continually make new progress, and consistently hit new records?

We try new stuff.

It doesn’t have to be a lot. Just changing up some sets and reps. Experimenting with a new grip position. Adding some plyometric work.

Not only do we feel the “zing” of new progress, but we’ll also get stronger in those positions, leading to more crossover into our day-to-day fitness!

They also crossover into our other exercises.

For example, working on deadlifts can improve front levers.

And you can always go back to your old routine if you like it.

With our new strength and skill, you may find that your progress has new life!

Legal Notice: Consult your doctor before beginning any kind of exercise program. This video does not replace a physical therapy program or consultation with a medical professional.

#hybridcalisthenics #shorts #pushups #isometrics #homeworkout #fitness #workout #exercise #calisthenics

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Free Fitness Routine: https://www.hybridcalisthenics.com/routine

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All Other Links:
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5 Second Rule Electronic & Jr from PlayMonster Games!

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Subscribe for more great videos!
Website: https://playmonster.co.uk/​
Instagram: https://www.instagram.com/playmonsteruk​
Facebook: https://www.facebook.com/playmonsteruk/​​
Twitter: https://twitter.com/playmonsteruk

PlayMonster UK® is a multi-award-winning company positioned at the quality end of the toy and games market.

Originally established over 20 years ago as Interplay UK, we specialise in developing and marketing innovative toys and games. We are a product-lead company with a passion for creating high quality kits at affordable prices and we strive for nothing less than the best for our customers.

Our brands include My Fairy Garden®, FabLab®, Fuzzikins®, , My Living World®, Charm Jewellery and Face Paintoos® which have all been designed and developed in-house. From 2019 we have been selling new and already popular games including 5 Second Rule®, Orangutwang® and Ultra Dash®.

In 2018, Interplay was acquired by PlayMonster, our distributor and partner in the US, and in 2021 Interplay rebranded as PlayMonster UK. Our teams in the UK and the US share a common philosophy of the importance of play, as well as a passion for creating high-quality, enduring products at affordable prices.

PlayMonster has a global network of distributors and its products are being enjoyed worldwide by children of all ages.

#5secondrule #5secondrulegame

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Patate grattugiate!! Vorrei aver provato la ricetta prima,il risultato 🔝😋

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Patate grattugiate!! Vorrei aver provato la ricetta prima,il risultato 🔝😋

Ingrediente

400 g patate
sale q.b.+ Pepe q.b.
1 uovo

1 cipolla
1 peperone
200 g carne macinata
sale + paprika+ pepe q.b.
150 g mozzarella o formaggio.

#cucina_wafaa
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#dolce_ricetta
#ricetta_torta
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#dolce_con_marmellata
#marmellata
#patate_grattugiate

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#patate #ricetteveloci #dolce_arabo_ricetta #ricetta #facile #veloce

#patate #ricetteveloci #ricette_arabe #rezept

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